Want to Practice Self-Care? Do These 3 Things

…steps and other exercises throughout the day. Do what you enjoy (e.g., walking, biking, swimming). 3. Socialize…Even at a Distance Interacting with other people is another key way to maintain…

10 Happy Songs For Feeling Positive

…jam — especially during its steadily building bridge. 2. “Walking on Sunshine” – Katrina and the Waves https://www.youtube.com/watch?v=iPUmE-tne5U When it comes to mood-boosting music, the 1980s might be an unrivaled…

The Independent Life – Margaret Wolfson

…for example, traveling recreationally and scuba diving. But more importantly, entrepreneurship has shown her what she’s capable of. Business owners are “simultaneously carving and walking the path,” she says, and…

Bea Arthur: Pretty Padded Room

…felt that I’d validated my vision just by being interviewed. The journalist thanked me and said, “I think you’re going to help a lot of people.” I was walking on…

The ‘Help! I Have Anxiety’ Podcast

…major shift. SUE: So I guess we’ll all be walking around with VR headsets on. COLLEEN: Well, I’m not sure we’ll be completely immersed in the metaverse…but to Nanea’s point,…

Growing Up Comfortable with Money

…over the past 30 years has become ridiculously complex. We’ve seen product proliferation in the finance services industry that’s akin to walking into a grocery story — you have so…

Friday Four

…need for new management — and elevating women may be the best fix. “The environment they’re walking into is not the environment before, where it was all about ‘how much…